Three Step Turns | Chrysalis Silk Studies, LLC

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Chrysalis Silk Studies - Level I

Welcome to Chrysalis Silk Studies - Level I

How to use this school

Warmups

Shoulder & Neck Stretch (3:36)
Wrist Stretch & Strengthen (3:48)
Lower Body Stretch (19:01)
Meditation: Access the Flow State (14:28)
Ballet Warmup for Control, Balance, & Grace (11:53)

Fan Grip Tutorials + Grip Transitions

Regular Grip (2:46)
Closed Grip (2:15)
Closed Grip Variations (NEW!) (6:45)
Fist Grip (1:44)
Opening / Closing Your Fans (3:55)
Flag Grip / Stave Grip (3:00)
Flag to Fist Grip Transition (1:25)

Regular Grip Tutorials

Fan Flicks (6:31)
Forward Facing Switch (2:55)
The Flame (2:24)
The Sun (2:53)
Alternating Sun (2:36)
The Reveal (2:19)
Cross to Reveal (3:15)
Ground to Sky Reveal (3:33)
The Snake (3:28)
The Butterfly (NEW!) (6:50)
Side Switch (2:06)
Fold Up - Fold Down (2:21)
Single Beat - One Fan (2:30)
Lower Weaves (4:04)
Glitch Switch (NEW!) (3:42)
Alternating Lower Weave (2:28)
Combined Single Beats - Two Fans (2:14)

Closed Grip Tutorials

Full Circle (3:11)
Wrist Rotations / Circles (2:48)
Cross Neck Slip (1:40)
Behind Neck Slip (2:05)
Body Spiral Slip (2:06)
Single Arm Wrap (3:30)
Fan Lacing Wrap (3:53)
Two Beat Weave (4:12)
Above Head Weave (5:23)
Figure 8 Weave (6:29)

Flag Grip / Stave Grip Tutorials

Flag Grip - What to Know (2:59)
Flag Grip - Lower Weave (3:25)
Flag Grip - Above Head Weave (3:08)
Flag Grip - Variation of Above Head Weave (3:33)

Turn / Spin Tutorials

Cross & Unwind (1:58)
Three Step Turns (5:47)
Spiral (4:11)
Sun Rotation (2:25)
Soutenu (1:46)

Drilling Skills

Drills 1 (2:59)
Drills 2 (3:43)
Drills 3 - Weaves (4:00)
Drills 4 - Open & Close (5:22)
Drills 5 - Full Body (8:37)

Guided Movement Explorations

Fluid Flow (NEW!) (6:22)
Speed Exploration (3:13)
No Tricks / Only Dance Exploration (8:02)
Levels Exploration (4:12)
Shapes Exploration (Fan Tutting) (3:53)
Closed Fan Exploration (4:19)
Rhythm Exploration (6:05)
Embodying Confidence (18:56)
Lower Body Integration (8:55)
Fan Textures Exploration (6:36)
Exploring Symmetry & Body Shapes (11:29)
Musicality Exploration (12:50)

Choreography

"Core Being" by GSpace (22:49)
"Color Me" by Active Child (33:20)
"Talabout" by Stavroz (22:54)
"Saraswati's Twerkaba" by Desert Dwellers (27:57)
"Baka" by Vandelux (40:11)
"Feel it Out" by Khiva (43:46)

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