Beginner to Advanced experience. 70+ video trainings: tutorials, choreography, technique, improv development, stretches, and more!

Advanced to Professional experience. Adv. tutorials, stage presence, performance tips/tricks, drills, body control, ballet technique with silks, and more!

For the complete beginner! Learn the basics: fan grips, foundational moves and technique, warmups, skills sequence, and practices to unearth your unique flow style–all pulled straight from Level 1.

Explore your body, senses, dance, and expression through a juicy 1.5hr workshop replay. Attune to what wants to move through you, for YOU and only YOU.

Dive deep into movement, ritual, and self-discovery. This 7 week course is more than just a dance class; it’s a transformative journey that empowers you to release emotional blocks and embrace your authentic expression.

Expand your flow with Rae Chrysalis and Shauna Nikles! This workshop was live on Zoom, and the recording is now available for purchase.

A complete technical journey from first-time beginner to confident flow artist–including tutorials, technique, skills sequences, and creative exploration exercises.