Everything You Need for Class
Body Care & Prop Care
Grip & Assembly Tutorials
Skill Tutorials
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Shoulder Circles - Opening (4:26)
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Shoulder Circles - Closing (4:08)
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3 Step Turn w/ Flag Variations (5:29)
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Cross To Unwind Turn - Hip Slice (10:44)
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Cross To Unwind Turn - Head Slice (7:05)
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Cross To Unwind Turn - Single Hand Slice (5:44)
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Cross To Unwind Turn - Sun Rotation (8:48)
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Wrist Circles - Shoulder Weaves (9:34)
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Wrist Circles - Hip Weaves (5:22)
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2 Beat Weave (11:07)
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Wrist Circles - Alternating Shoulder Weaves (2:46)
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Wrist Circles - Alternating Hip Weaves (5:34)
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Alternating Above Head Weaves (9:08)
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4 Beat Weave (in Single-Handed Grip) (6:50)
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4 Beat Weave (in Two-Handed Grip) (8:06)
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Above Head Weave / Windmill (10:48)
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Full Body Weave/Windmill (10:11)
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Alternating Hip to Shoulder Weaves (6:28)
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Around The World Weaves / Waterfall Weaves (11:33)
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Yin Yang Weave (9:45)
Skill Sequences
Guided Movement Explorations
